CrossFit Level 1
“Get your form right - lift longer”
Arno started his journey with Actualize in our first year at Jalan Besar in 2016. He has since grown from an athlete to become a coach renowned for his nuggets of wisdom he deposits during the class debriefs. By day, he is a Service Manager for a regional machinery company and full-time dad to his newborn, Coby.
He is a staple at the box, particularly at the ungodly hour of 6:30AM, both coaching and working out with the Actualize Morning Crew. His motivation to take the CrossFit Level-1 was to simply understand the sport he loves better and learn as he helped others. Little did Arno know that he would enjoy helping members in the journey and imparting his knowledge along the way.
Arno is a strong proponent of accessory work and accords his improvements to the time spent on this lesser talked about aspect of the sport.
To Arno, Crossfit has been the best physical and mental preparation for a busy day, plus it comes with a great community at Actualize. Coaching is just a great way to give back.