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Actualize at Team Rumble SG

Actualize Crossfit participated in the very first Team Rumble Singapore, organised by InnervateFit in conjunction with Music for a Cause (MFAC). The teams had a load of fun with the throwdown and meeting athletes from boxes across the country. EVENT 1 - PICK & ROLL 15 Rounds 7 Deadlifts 7 Burpee Over Bar (Men's Rx : 190lbs, Women's Rx & Men's Scaled : 120lbs, Women's Scaled : 80lbs) (In any order of rotation) EVENT 2 - "TAHAN" *Barbell Front Rack Hold *Sandbag Carry 200 Box Jumps (Barbell - Men's Rx : 140lbs, Women's Rx & Men's Scaled : 100lbs, Women's Scaled : 60lbs) (Sandbag x 2 - Men's Rx : 90lbs, Women's Rx & Men's Scaled : 60bs, Women's Scaled : 30lbs) (Box - Men's Rx & Scaled : 24", Wo