CANCER REHABILITATION PROGRAMMES
REBUILD, is the foundational class for patients undergoing
This is where we will bring you through the basics of CrossFit. Fundamentals is the best place for you to learn the skills you need to use CrossFit as your tool for Rehabilitation.
RESILIENT, is where we build your body.
Movements learned in the foundations course will be applied to these classes. Classes are structured with a focus on strength and technique, followed by conditioning.