CrossFit Level 1
"You are never too old to set another goal or to dream another dream"
Ian is our designated gymnastics coach with his claim to fame being a muscle-up workout that edged out the competition, claiming his team the top spot on the podium.
He loves to play music and has playing the guitar since he was 13. A little know fact about Ian is that he actually has a severed middle finger which makes playing chords a little difficult — we suppose that makes him an adaptive musician!
He has always been active, having played competitive water polo, run track and field, and competitive floorball. He finally fell in love with CrossFit obtaining his Level 1 in 2016, and has become a familiar face in our coaching team.
Ian is always ready to give out advice to athletes, especially in workout strategies and movement tips. He believes that everyone can achieve their fitness goals, if they set their mind to it. He can create a programme for you, whether you are a competitive athlete, or if all you want is to be healthy enough to play with your kids through their childhood.