CrossFit for Seniors

THE LEGENDS AMONGST US

A Physiotherapist-led Fitness Class for the Older Adult

In conjunction with

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Build the fitness you need to live the life that you love.

We all know that exercise increases one’s quality of life, but you may worry about these things:

? What if I cannot move as well as before?

? I will feel embarrassed if I cannot do the exercises.

? I’m worried to exercise without supervision.

? I’ve only exercised when I was younger.

? Going to the gym is for younger people.

Fitness for Seniors

We offer a programme with:

Seniors Exercise Class

A Community

Get fitter with people just like you!

Physiotherapists

Qualified Coaches

Our coaches are physiotherapists who are CrossFit certified too!

Physiotherapy for Seniors

Scalable Movements

Regardless of what your ability, we can modify the movements to help you progress.

Fitness for Older Adults

For Older Adults

Our classes include movements to improve one’s strength, mobility, balance. 

Seniors Games
Take control of your life now.

Loss in bone mass, risk of falls, and other issues can be avoided. Our weekly classes have athletes ranging from 55 years to 87 years young!

 

As physiotherapists, our coaches will take into account your prexisting conditions and modify the workouts to keep you safe whilst getting you stronger.

We can help you take that first step

We are the only physiotherapist-led CrossFit programme for the elderly in Singapore, with a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.

 

Get great workouts, amongst a fun community, guided by a trained physiotherapist, and learn how to move well and get stronger in a safe environment.

 

Start rebuilding that foundation you need to help you move well, feel well, and thrive!

CrossFit for Seniors

Getting started is easy.

Group Class

Time

Tuesdays, 6:30 -7:30PM

Thursdays, 8 - 9AM

Thursdays, 6 - 7PM

Seniors Classes

Class Format

Every class is different, covering a range of movements that focus on building strength, balance, mobility, and conditioning.

Seniors Gym

Price

Price 8-sessions: $270

Trial class: $20

(Usual Price @ $45)

Safety

Qualifications & Safety

The Legends class is programmed and led by a physiotherapist trained in geriatric conditions, a CrossFit Level 1 Trainer and holds a CrossFit Masters certification. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.