A Physiotherapist-led Fitness Class for the Older Adult

In conjunction with

THRIVE logo.png

Build the fitness you need to live the life that you love.

We all know that exercise increases one’s quality of life, but you may worry about these things:

? What if I cannot move as well as before?

? I will feel embarrassed if I cannot do the exercises.

? I’m worried to exercise without supervision.

? I’ve only exercised when I was younger.

? Going to the gym is for younger people.

Barbell Practice

We offer a programme with:


A Community

Get fitter with people just like you!


Qualified Coaches

Our coaches are physiotherapists who are CrossFit certified too!


Scalable Movements

Regardless of what your ability, we can modify the movements to help you progress.

Older Adults

For Older Adults

Our classes include movements to improve one’s strength, mobility, balance. 

Asset 58_4x.png
Take control of your life now.

Loss in bone mass, risk of falls, and other issues can be avoided. Our weekly classes have athletes ranging from 55 years to 87 years young!


As physiotherapists, our coaches will take into account your prexisting conditions and modify the workouts to keep you safe whilst getting you stronger.

We can help you take that first step

We are the only physiotherapist-led CrossFit programme for the elderly held in Singapore, with a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.


Get great workouts, amongst a fun community, guided by a trained physiotherapist, and learn how to move well and get stronger in a safe environment.


Start rebuilding that foundation you need to help you move well, feel well, and thrive!

Outdoor Workout

Getting started is easy.



Tuesdays, 6 -7PM

Thursdays, 8 - 9AM


Class Format

Every class is different, covering a range of movements that focus on building strength, balance, mobility, and conditioning.



Price 8-sessions: $270

Trial class: $20

(Usual Price @ $45)


Qualifications & Safety

The Legends class is programmed and led by a physiotherapist trained in geriatric conditions, a CrossFit Level 1 Trainer and holds a CrossFit Masters certification. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.