Build the fitness you need to live the life that you love.
We all know that exercise increases one’s quality of life, but you may worry about these things:
? What if I cannot move as well as before?
? I will feel embarrassed if I cannot do the exercises.
? I’m worried to exercise without supervision.
? I’ve only exercised when I was younger.
? Going to the gym is for younger people.
We offer a programme with:
A Community
Get fitter with people just like you!
Qualified Coaches
Our coaches are physiotherapists who are CrossFit certified too!
Scalable Movements
Regardless of what your ability, we can modify the movements to help you progress.
For Older Adults
Our classes include movements to improve one’s strength, mobility, balance.
Take control of your life now.
Loss in bone mass, risk of falls, and other issues can be avoided. Our weekly classes have athletes ranging from 55 years to 87 years young!
As physiotherapists, our coaches will take into account your prexisting conditions and modify the workouts to keep you safe whilst getting you stronger.
We can help you take that first step
We are the only physiotherapist-led CrossFit programme for the elderly in Singapore, with a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.
Get great workouts, amongst a fun community, guided by a trained physiotherapist, and learn how to move well and get stronger in a safe environment.
Start rebuilding that foundation you need to help you move well, feel well, and thrive!
Getting started is easy.
Time
Tuesdays, 6:30 -7:30PM
Thursdays, 8 - 9AM
Thursdays, 6 - 7PM
Class Format
Every class is different, covering a range of movements that focus on building strength, balance, mobility, and conditioning.
Price
Price 8-sessions: $270
Trial class: $20
(Usual Price @ $45)
Qualifications & Safety
The Legends class is programmed and led by a physiotherapist trained in geriatric conditions, a CrossFit Level 1 Trainer and holds a CrossFit Masters certification. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.