LIFT
LIFT, is an Olympic lifting program for the CrossFit weightlifter.

With a focus on proficiency, power, and strength, LIFT aims to get the individual comfortable with a barbell. In line with our philosophy of mechanics, consistency, then and ONLY THEN intensity, LIFT will look to build technique, before piling on the metal.

 

Through LIFT, contact with the barbell should become second nature.

Every day brings something new.