CrossFit Level 1

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"This too shall pass."

 

Not Thor's brother, Lokies is often found singing over the music on the stereo.

Nobody would have recognised the Lokies 10 years ago, who started out his career as a vocal coach. A late bloomer to the scene, Lokies found himself diving fully into fitness, starting off first as a Les Mills instructor, then a CrossFit coach when he discovered (and fell in love with) the sport. Now, the box is never seen without Lokies.

He is meticulous and detailed about movement mechanics, consistently striving to not just unlock every other movement in CrossFit, but to execute it well.

Just as CrossFit has helped him, he wishes to use the sport to empower and do the same for others.