Invictus Gymnastics Seminar

Actualize CrossFit is bringing to you a gymnastics seminar, led by Travis Ewart (@travis_ewart), a Gymnastics Specialist Coach at the renowned CrossFit Invictus. 

With over 20 years of teaching experience, Travis heads the CrossFit Invictus’ Gymnastics Online Program and coaches Invictus’ Games team and individual athletes. This seminar is a great opportunity for athletes and coaches alike to learn how to approach gymnastics movements in class, and will equip you with the tools to get closer to unlocking that elusive skill that you have been working on!

The 2-day workshop will be held at *OUR NEW PREMISES* and will cover:

  • Handstand Push-ups

  • Handstand Walk

  • Strict & Kipping Ring Muscle-up

  • Butterfly Pull-ups

  • Handstand Push-ups

  • Bar Muscle-ups

 

Date: May 16 & 17
Time: 9:30AM - 4:00PM (**including 1-hour lunch break)

*2-day Seminar Fee:

 

  • SGD 220 (members)

  • SGD 250 (early bird non-members)

  • SGD 280 (non-members)

*All attending athletes will receive free 30-day access to Invictus Gymnastics online program, and will be invited to join the Invictus Gymnastics Facebook Group where you will receive feedback on videos posted

** Lunch is not included