Actualize Crossfit Opens 18.4

April 5, 2018

Workout 18.4

For time:
21 deadlifts
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups


21 deadlifts
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

 

Time cap: 9 min.

 

 

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