We offer a programme with:
Get fitter with people just like you!
Our coaches are CrossFit certified in coaching seniors!
Regardless of what your ability, we can modify the movements to help you progress.
For Older Adults
Our classes include movements to improve one’s strength, mobility, balance.
We can help you take that first step
Our coaches are certified to lead CrossFit programme for the elderly in Singapore, with a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.
Get great workouts, amongst a fun community, guided by certified coaches, and learn how to move well and get stronger in a safe environment.
Start rebuilding that foundation you need to help you move well, feel well, and be more active!
Getting started is easy.
Tuesdays, 6:30 -7:30PM
Thursdays, 8 - 9AM
Thursdays, 6 - 7PM
Every class is different, covering a range of movements that focus on building strength, balance, mobility, and conditioning.
Price 8-sessions: $270
Trial class: $20
Qualifications & Safety
The Masters class is programmed and led by a CrossFit Masters certification and a CrossFit Level 1 Trainer. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.