top of page
CrossFit for Seniors


A Structured Fitness Class for the Older Adults

Build the fitness you need to live the life that you love.

We offer a programme with:


A Community

Get fitter with people just like you!

Qualified Coaches

Our coaches are CrossFit certified in coaching seniors!

Scalable Movement.png

Scalable Movements

Regardless of what your ability, we can modify the movements to help you progress.

Older Adult Exercise.png

For Older Adults

Our classes include movements to improve one’s strength, mobility, balance. 

We can help you take that first step

Our coaches are certified to lead CrossFit programme for the elderly in Singapore, with a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.


Get great workouts, amongst a fun community, guided by certified coaches, and learn how to move well and get stronger in a safe environment.


Start rebuilding that foundation you need to help you move well, feel well, and be more active!

CrossFit for Seniors

Getting started is easy.



Tuesdays, 6:30 -7:30PM

Thursdays, 8 - 9AM

Thursdays, 6 - 7PM


Class Format

Every class is different, covering a range of movements that focus on building strength, balance, mobility, and conditioning.

Cost of class_edited_edited.png


Price 8-sessions: $270

Trial class: $20

Safety first_edited_edited.png

Qualifications & Safety

The Masters class is programmed and led by a CrossFit Masters certification and a CrossFit Level 1 Trainer. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.

bottom of page