Build the fitness you need to live the life that you love.
We offer a programme with:
A Community
Get fitter with people just like you!
Qualified Coaches
Our coaches are physiotherapists who are CrossFit certified too!
Scalable Movements
Regardless of what your ability, we can modify the movements to help you progress.
For Older Adults
Our classes include movements to improve one’s strength, mobility, balance.
We can help you take that first step
Our coaches are certified to lead CrossFit programme for the elderly in Singapore, with a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.
Get great workouts, amongst a fun community, guided by a trained physiotherapist, and learn how to move well and get stronger in a safe environment.
Start rebuilding that foundation you need to help you move well, feel well, and be more active!
Getting started is easy.
Time
Tuesdays, 6:30 -7:30PM
Thursdays, 8 - 9AM
Thursdays, 6 - 7PM
Class Format
Every class is different, covering a range of movements that focus on building strength, balance, mobility, and conditioning.
Price
Price 8-sessions: $270
Trial class: $20
Qualifications & Safety
The Masters class is programmed and led by a CrossFit Masters certification and a CrossFit Level 1 Trainer. Participants will be screened prior to the first session, to get a better understanding of his/her pre-existing conditions, and exercises will be adjusted accordingly.