Get a customized plan that works around your lifestyle to make your fitness goals a reality!
Why should I hire a personal trainer?
While you may already be working out in your own capacity through regular CrossFit classes or in your home gym, there are a few reasons why you might not be seeing the best results, which can include the following:
You have limited time each day to work out, and the current classes offered at the gym do not fit your schedule.
Exercises aren’t being performed correctly and you’re not activating the correct set of muscles.
Lack of Motivation
You need that extra motivation and guidance to meet your fitness goals.
Hard to Progress
You find it hard to move forward or you have plateaued with training becoming less effective
Getting the most out of your hour.
We live in a world where we have many responsibilities but limited time and resources. Fitness can and should be an important part of our lives but how do we meet these goals with the time that we have?
With a personal trainer, you will receive:
Meet your fitness goals through a plan tailored to your needs and lifestyle.
Optimize Your Schedule
Maximize your training to reach your goals faster.
We take away the planning and guesswork. All you have to do is show up.
Getting started is easy.
1. TURN UP
Come for your first session where we will learn about your goals and we’ll take it from there.
2. LEARN HOW
Follow our programme which is customized just for you, with guidance from our coaches.
3. MAKE PROGRESS
Watch yourself get fitter, and more confident as you take the next step on your fitness journey.
A personal trainer can help you curate a training programme which will help you reach your goals faster.
With a personal trainer, you can optimize your schedule and training efficiency by getting the most out of your hour.
Your fitness journey starts with a single step. Book a session with us now!
Our personal training rates vary according to the coaching grades. Prices start from those listed here. We do offer multiple packages of personal training to best suit your needs and budget.
Hybrid Personal Training
Why Hybrid Personal Training?
While we continue to see the effects of the COVID-19 pandemic that struck us globally at the end of 2019, many are adapting to this "new normal". With more people working from home, we have developed a hybrid personal training package which brings together in-person training at our facility and self-guided workouts that can be done at home.
The hybrid model has elements similar to the in-person service, and you can expect to have a movement assessment and goal-setting session at the beginning of your sessions with your coach. Thereafter, your coach will write you a customised programme that you can do at your own time, and will have an in-person check-in with you once a month.
Number of in-person sessions per month
Weekly video call check-ins
Customised workout programme
Head Coach price per month
Coach price per month
*minimum 3 months commitment to hybrid packages.
*Prices start from those listed above.
This model is the perfect programme for those of you who want flexibility in your gym schedule as you balance the responsibilities of work and life, while striving to keep up your fitness routine.
Let us help you and work around your schedule to meet your needs. Find out more!