Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thr...

Workout 18.4

For time:
21 deadlifts
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups

21 deadlifts
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Actualize Crossfit participated in the very first Team Rumble Singapore, organised by InnervateFit in conjunction with Music for a Cause (MFAC).

The teams had a load of fun with the throwdown and meeting athletes from boxes across the country.

EVENT 1 - PICK & ROLL

15 Rou...

We celebrated Christmas out of the box this year with a BBBQ (BoxBBQ) Party!

Gift Exchanges, Spikeball, etc. Yes... we cannot leave the box behind us and fitness courses through our veins. 

Merry Christmas  from us to you, and thank you for being a part of the Season:)

The team was stoked to be at #OperationBrokenWing and to use our fitness for a cause!

Operation Broken Wing is a regional charity fitness event. Our purpose is to bring the CrossFit community together for a meaningful cause - raising funds for the forgotten youth....

Our Actualetes participated in the Crossfit Team Series 2017!

It was an awesome journey for many of us, and we saw many firsts! -- First bar muscle-up for some, hitting a crazy amount of pull-ups when even 5 were tough, synchronized everything, etc etc. We did miss the...

Actualize Crossfit participated in the very first Battle Royale Singapore (BRSG), on July 1st, 2017. Helmed by Crossfit Singapore, BRSG seeks to foster unification, not competition or division among the Singapore CrossFit Community.

BRSG seeks to foster unification, not...