Cassandra LauFeb 26, 20233 min readHow Physical 100 has proven that CrossFit is a sport that produces all-rounded athletesby Cassandra Lau Part of the wave of Physical 100 fans yet? Popular Korean reality series Physical 100 aired its season finale on...
Cassandra LauDec 20, 20223 min read5 Gift Ideas for Fitness FanaticsIf you're reading this, chances are that you are shopping around for a gift for a fitness fanatic. The good news is, there are plenty of...
Cassandra LauSep 27, 20224 min readACF Turns 7We can hardly believe that we are 7! We celebrated out 7th Anniversary on the 3rd of September, with 6 events leading up to the day, and...
