Cassandra LauJan 198 minWhy CrossFit is for you in 2022Hey you! Yes, I’m talking to you. I want to share a little story with you. Once upon a time, there was a girl–aka me–whose biggest dream...
Cassandra LauSep 4, 20215 minACF Turns 6: Ready Player 6?YESSSS We've hit the 6-year milestone! Teams have been released and the workouts are underway! In the mean time, keep checking back on...
Actualize CrossfitAug 10, 20213 min#Phase2 Again: On-site Safety Measures (as of 10 August 2021)On-site vaccination-differentiated measures.
