PROGRAMMES
We’ve got you covered.
The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.
- Greg Glassman, CEO & Founder of CrossFit.com
New to Crossfit
Start with us here
Our Core Programme
Where the magic happens
CrossFit
Constantly varied functional movements performed at high intensity
Simply put, CrossFit is the epitome of fitness.
Crossfit is the perfect programme for you no matter your current experience or fitness goals. Workouts combine a variety of functional movements - everything from cardio and gymnastics to olympic lifting. CrossFit prepares you for life. We train to be generally physically prepared, and we seek to garner a level of fitness that prepares you for the known and unknown.
ACF Plus
Your training arsenal
LIFT
Olympic Weightlifting
LIFT, is an Olympic lifting program for the CrossFit weightlifter.
With a focus on proficiency, power, and strength, LIFT aims to get the individual comfortable with a barbell. In line with our philosophy of mechanics, consistency, then and ONLY THEN intensity, LIFT will look to build technique, before piling on the metal.Through LIFT, contact with the barbell should become second nature.
MOUNT
CrossFit Gymnastics
MOUNT, is our Gymnastics for CrossFit class.
At MOUNT, we aim to bridge the gap between a good and a great athlete, introducing efficiency and understanding into your gymnastics, giving you the tools to get that elusive movement. We seek empowerment — shifting your mindset from being resigned to scaling options when faced with a gymnastic component in a workout, to having the confidence to RX the workout.
RISE
High Intensity Interval Training
RISE, is a class built around CrossFit's metabolic conditioning.
RISE is focused on a mix of aerobic and resistance training to build endurance and stamina. This programme is accessible to anyone and everyone, scaleable to athletes at any and every level, with the intention to drive up your heart rate and work capacity.
SHIFT
Calisthenics
SHIFT, is our calisthenics class where you learn strength in mobility.
Here, we teach you how small changes can make big differences in the way you move.
LAB
Workshops/Seminars
LAB
LAB, is your testing ground.
LAB is split into seminar classes where we bring in coaches and trainers who are specialised in their fields to share their expertise. These classes will help you hone in on your skills, or may even be a new activity altogether.
The bottom line: Have fun, and don't be afraid to look silly.