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Actualete Spotlight - Terence Yong

Updated: May 3

Age is not a barrier to good conditioning.

We sat down with Terence Yong, a 49 year young banker, father, and athlete at Actualize CrossFit. Terence has been a member with us for 4 years and continues to be a mainstay at the box, participating enthusiastically in box events, particularly when they are social causes. Terence makes it a point to give back to the community that he is in, and continues to inspire us with his work ethic, and his relentless pursuit of being the best version of himself.

He shares with us his journey thus far, his goals, and challenges he faces as a Masters athlete, whilst juggling his life commitments.

Tell us about yourself. I’m a 20 year old veteran at DBS and a father of 3 daughters. My wife and I made Singapore home over 20 years ago and I am turning 50 next year.

We see you got your daughter to join. How’s that been working out for you?