An investment in fitness is an investment in yourself.
No matter what your level of fitness is, we have a plan for you.
BASE Schedule & Opening Promotions
If you want a good healthy dose of fitness worked into your weekly routines. Access to all our classes up to 3x a week.
For the die-hard CrossFit fanatic. Can't get enough of a 3x a week package? Get access to our all our classes, anytime, all the time.
Unpredictable work/life hours? Want to get started on CrossFit but not yet into a schedule? This pass gives you access to 10 classes over a 3-month period.
Want some space and time to work on your technique? Come in for our Open Gym. Off-peak hours only.
Full-time students or in National Service? Show us your pass for this sweet deal!
Interested to try out our programmes? Visiting from overseas for a single class? Then this may be for you.
Single Class Pass
For Travelling CrossFitters only. Access to any class within a week. Remember to contact us to reserve a slot!
WHY SHOULD I USE A PERSONAL TRAINER?
While you may already be working out in your own capacity through regular CrossFit classes or in your home gym, there are a few reasons why you might not be seeing the best results, which can include the following:
You have limited time to follow a regular training schedule at your membership gyms
The current classes offered by your gym does not fit your schedule
Exercises aren’t being performed correctly and you’re not activating the correct set of muscle groups
You need that extra motivation and guidance to meet your fitness goals in the form of nutrition and body composition
You find that you have plateaued into a routine which means training became less effective
We live in a world where we have many responsibilities but limited time and resources. Fitness can and should be an important part of our lives but how do we meet these goals with the time that we have?
A personal trainer can help you personalize a training programme which will help you reach your goals faster. With a personal trainer, you can optimize your schedule and training efficiency by getting the most out of your hour.
Our first session will start with a consultation, for us to learn about your current exercise plan, fitness goals, and to let you experience our programme and meet the team.
Your fitness journey starts with a single step. Book a session with us now!
HOW MUCH WILL IT COST?
Our personal training rates vary according to the coaching grades. We do offer multiple packages of personal training to best suit your needs and budget.
Hybrid Personal Training
Why Hybrid Personal Training?
While we continue to see the effects of the COVID-19 pandemic that struck us globally at the end of 2019, many are adapting to this "new normal". With more people working from home, we have developed a hybrid personal training package which brings together in-person training at our facility and self-guided workouts that can be done at home.
The hybrid model has elements similar to the in-person service, and you can expect to have a movement assessment and goal-setting session at the beginning of your sessions with your coach. Thereafter, your coach will write you a customised programme that you can do at your own time, and will have an in-person check-in with you once a month.
Number of in-person sessions per month
Weekly video call check-ins
Customised workout programme
Head Coach price per month
Coach price per month
*minimum 2 months commitment to hybrid packages
This model is the perfect programme for those of you who want flexibility in your gym schedule as you balance the responsibilities of work and life, while striving to keep up your fitness routine.
Let us help you and work around your schedule to meet your needs. Ask us more!